Massage is the term that is normally used for rubbing, pressing, as well as influencing the muscle, skin, as well as ligaments. The massage can be light or can be deep. Some of the important facts about the 마사지 have been discussed in this article.
Different types of massages to know about
Some of the different types of massages to know about are mentioned below:
- Swedish massage. This is mainly the soft form of massage which includes kneading, long strokes, deep circular movements, tapping as well as vibration. This mainly helps someone to feel relaxed and energized.
- Deep massage. This massage technique normally uses moderate, more forceful strokes. This mainly targets the deeper layers of muscle as well as connective tissue. It’s mainly used to help with muscle damage from different types of injuries.
- Sports massage. This is mainly the same as Swedish massage. But this is mainly geared toward people who are involved in some sports activities to help in preventing or treating injuries.
- Trigger point massage. This type of massage mainly focuses on areas of tight muscle fibers. This mainly happened in those muscles after injuries or overuse.
Top Benefits of the massage to know about
One of the most important benefits of massage is the feeling of deep relaxation as well as calm. This mainly occurs due to the release of endorphins. Endorphins are the brain chemicals that mainly produce feelings of well-being.
With the help of massage the levels of stress hormones, like adrenalin, cortisol, and norepinephrine, are mainly reduced. Studies mainly indicate high levels of stress hormones which can affect the immune system.
The massage can be a powerful tool that can help someone take charge of their health as well as well-being. These are some of the important facts to know about massage.
