Many people today are not aware of all the options available for massage therapy. There are many different types of massages, but this article will go over the 10 most popular treatments. It is important to be aware of these options so you can make an educated decision when seeking out a professional for your treatment.
The first type of massage is called the Swedish Massage. The therapist uses five primary strokes that have been shown to relieve tension in the body and help relax the muscles. These styles include kneading, rubbing, tapping, compression and friction.
Another very common technique is called trigger point therapy. This style is used by therapists who believe there are specific points on the body where muscle knots occur frequently due to stress or injuries. These trigger points can cause referred pain, or pain that is felt in other parts of the body.
An aromatherapy massage is a popular choice for people looking for relaxation. The therapist will use essential oils that have been known to promote relaxation and stress relief.
Another type of massage that is often used to treat chronic pain is Deep Tissue Massage. In this treatment, the massage therapist in Omaha, NE uses slow, deep strokes to loosen and stretch the muscles. This massage is recommended for people who have experienced injuries or who have chronic muscle tension.
If you are looking for a massage to improve your circulation, then you may want to try the Manual Lymph Drainage Massage. This technique uses very light strokes and gentle pressure to move the lymph fluid through the body. This massage is beneficial for people who have problems with swelling or congestion.
If you are pregnant, you may want to consider the prenatal massage. This type of massage is designed specifically for pregnant women and their changing bodies. The therapist will use gentle, relaxing strokes to help relieve tension and discomfort.
Sports massages are popular among athletes and people who lead active lifestyles. This massage is geared towards relieving pain and tension in the muscles that are often caused by exercise or physical activity.
Another popular massage is the Hot Stone Massage. In this treatment, the therapist uses smooth, heated stones to massage your body. The heat from the stones helps to loosen muscles and promote relaxation.
