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The importance of healthy eating for children: an investment for life

Feeding children in a healthy way, incorporating varied and nutrient-rich products and, in addition, generating habits around “good eating”, is essential for their present and future health. Click here for msw durian delivery.

For the growth and formation

During the first years, a child’s body is in growth and formation, which is why it is more vulnerable to any nutritional deficiency. In this sense, although weight is an important analysis factor, it should not be considered as the only indicator that a child is eating a healthy diet, since there is a possibility that they are at a normal weight for their height and age, but do not consume any food group that is necessary for their proper development.

To get rid of malnutrition

Malnutrition problems in the first eight years of life can have devastating and lasting consequences in the short term, leading to emergencies as well as in the long term, impeding behavioral and cognitive development, school performance and reproductive health, thus weakening future productivity in the workplace. job. For this reason, it is essential to properly monitor and correct habits at this stage.Visit this site for msw durian delivery.

We share the main considerations and tips to take into account to achieve a healthy diet for children:

Breakfast

Pay special attention to breakfast, which is the most important meal of the day. That is why it will have to be as nutritious as possible (natural proteins and fibers) to give children energy.

Lunch and dinner

At lunch and dinner, it is suggested to choose foods low in saturated fat and containing Omega 3 fats. In addition, it is advisable to replace cookies, chocolates, French fries, etc. They are usually consumed in the middle of the morning or in the afternoon for healthier snacks such as dairy and fresh fruits.

The overall diet must be balanced, containing vitamins, minerals, complex carbohydrates and proteins that will provide good growth, optimal learning capacity and proper psychomotor development.

Good nutrition also reduces risk factors that influence the appearance of some diseases such as obesity, anemia, tooth decay and school learning problems, heart disease, high blood pressure, diabetes and cancer, which sometimes have roots that are They go back to an unhealthy infant diet.

Exercises

A varied and healthy diet always goes hand in hand with physical activity. The World Health Organization (WHO) recommends that children do 1 hour a day of some type of recreational activity, whether it is riding a bike, playing in the park, rollerblading, swimming, dancing or soccer. At this point, the role of parents is key to avoid sedentary lifestyle in their children and motivate them to play sports in a fun way instead of spending the entire afternoon in front of a screen.