fasciablaster

Why Keep Your Fascia Healthy? Find Out Here!

Most people are very conscious of their physical appearance – their skin, hair, nails, and teeth. But have you ever considered thinking about what lies beneath your skin? Is your fascia healthy? Our fascia is as important as the other parts of our body. So why should you keep your fascia healthy? In anatomical terms, fascia is a sheet of connective tissues that are made up primarily of collagen just beneath your skin. It protects, stabilizes, and separates your internal organs and muscles. The fascia and our muscles make up the myofascial system. Without keeping your fascia healthy, you will have to live with discomfort because of the sticky adhesions that are formed between the fascial surfaces in areas that are not regularly moved. Important Benefits Of A Healthy Fascia When you were younger, have you ever wonders why your organs don’t knock around inside of you when you run Read More …